Focus T25 Day 16 (Cardio)
315 calories
Nailed it-.
I’m now most familiar with the cardio workout. I can’t say that I truly nailed it because I still have a little trouble on the pivot lunge hops. While I may be getting a little better, I still can’t do all the hops without losing my balance.
In the three full weeks of journaling the T25 program here, I have yet to mention my progress as it pertains to weight. Again, I don’t feel like I’m overweight, and few others would either, but I’m in the upper range of what I’m comfortable with. So after three weeks, I’m down just shy of four pounds. However, my weight can vary by a few pounds depending on the day of the week. This is on the lower range of even that, so I’m happy with the progress.
I have also neglected to mention the nutrition plan that comes with the Focus T25 program. Of course to get the full benefit of the program, one would follow the nutrition plan as well. I’m not an expert, but I strongly suspect that the six pack abs in the “after” pictures are 90% due to the 1,100 cal/day meal program and only 10% from the actual exercises.
Anyway, I’m a rebel, though, and am currently following my own plan. Which means that I haven’t changed my eating behavior. I’ve been considering it, and will probably do something at the end of the Alpha cycle, that is when I finally decide whether to repeat the Alpha or go to the Beta cycle.