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Focus T25 Week 4-5a

Fitbit data - 115bpm; 0 min. peak, 12 min. cardio, 15 min. fat burn; 8 cal/min.
Fitbit data – 115bpm; 0 min. peak, 12 min. cardio, 15 min. fat burn; 8 cal/min.

Focus T25 Day 20 (Abs)

240 calories

Barely made it+.

Back from vacation and back into the groove. After a couple of weeks without doing the T25 program, I thought I’d be pathetic at it. I was, but not as bad as had thought, well, for this routine. I actually felt pretty good and, while not being able to keep up, I wasn’t discouraged by the ‘V’ exercises. In fact, after I finished the routine, I thought, “Was that it?” Granted, it was tough, but it wasn’t as tough as the memory of it prior to my vacation.

This was day one of the double-day Saturday, but it really took a lot out of me, so I saved the second routine for the next day.