Focus T25 Day 18 (Lower)
280 calories
Barely made it+.
I felt good after this workout. I’ve always had trouble with the lunges. There is a sequence that goes something like this: Narrow lunge (L), Wide lung (L), Lunge Pulse (L), Lunge hold (L), and then the right leg. So I can do the narrow and wide fine. And, for the first time, I could do the full lunge pulse without standing up. Granted, I did stand for a second or two between the pulse and the hold, but that’s further than I’d ever done before. (Typically, I’d stand up once or twice per exercise.)
Granted, the right side was tougher and I have to stand up from the lunge position in the middle and at the end of each of the right pulse and lunge, but whatever, I’m still proud of my progress.
I had to tone it down a bit because it was late at night. While this one doesn’t require a lot of jumping, it does have the calf hops, so I didn’t jump as quickly as I normally would. The whole pace was slowed down a bit.
As for the Fitbit data, it was timed (00:28:44) and recorded properly, but for some reason the graph goes on for eight hours. Don’t know why that is. It’s unfortunate because I can’t compare this graph to the others.