Focus T25 Day 21 (Speed)
308 calories
Barely made it.
This was to be day two of the double day Saturday, but I was beat from the previous routine. I had just come back from vacation and spent time catching up with work. Plus, it was the beginning of the school year and we were just getting our schedules in order. The end result was that I put off continuing with the T25 program for about a week and a half more than I should have.
I was unmotivated and I realized that I cannot say to myself, “I’ll do it in the evening” because I won’t. Thus, I’m forcing myself to work out in the mornings. And that’s tough sometimes because I’m not a morning person.
Anyway, this was the second day back from a long break from the T25 program and it didn’t go so well. I was clock watching the entire time, and it actually felt like yesterday’s routine went more smoothly, even though the Abs routine is the most difficult for me.
Going by the calories burned, it was in line with my previous efforts, but I always aim for improvement. Unfortunately, the long break was too much to overcome. It’s very important to commit to the workout schedule.