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Focus T25 Week 3-5a

Fitbit data - 125bpm; 1 min peak, 19 min. cardio, 9 min. fat burn, 11 cal/min.
Fitbit data – 125bpm; 1 min peak, 19 min. cardio, 9 min. fat burn, 11 cal/min.

 

Focus T25 Day 15a (Total Body)

307 calories

Barely made it.

Again, double day Sunday. Closing out the week with the Total Body workout followed by the abs. I was especially tired today and was slogging through even the jabs, which I never had a problem with.

And don’t even ask how I did on the plank walks or the pikes. Horrible. I regressed, it was so bad. I noticed that the Fitbit data was pretty similar to Day 7, so I guess it wasn’t too bad.

Next up is the Abs workout, which,  now that I got the hang of Speed 1.0, is the most difficult, in my opinion. Wish me luck.