Focus T25 Day 10a (Lower)
269 calories
Barely made it.
Again, here was a double day Friday on a weekend. This time it was Saturday night. Again, in the garage, sans shoes. I’ve determined that the garage is not ideal for my workouts. There is a slight decline in the concrete that affects my balance. For example, typically, the deadlift taps/knee raises are not a problem, but balancing without shoes on a slight decline was next to impossible.
This would explain the difference between today’s routine and Day 5a’s routine. While I feel my effort was good, my issue with balance kept me from reaching my potential. I have to find a solution to it.
Be warned on this routine. There is a section of the program with deep lunge pulses, alt. front lunges, front squat lunges, front lunge 2x squats, lunge squat progression, abductor squats, 2 + 2 abductor squats, 2 + 2 stay lows, and then stay low abductor burn. It is a killer.