Focus Day 3 (Total Body)
276 calories.
Barely made it.
Still sore from yesterday’s Focus T25 session and an unrelated evening total body workout, I started on Day 3. After about five minutes into it, I noticed that it was awfully similar to Day 2, with its numerous pushups and squats. I realized that my Day 2 workout was not Speed 1.0, but this one, Total Body. I had the choice of stopping the video and starting Speed 1.0 instead, but I already put in five minutes of work and I wasn’t going to waste it.
It also gave me the chance to improve on yesterday’s disaster. I was at home again so I didn’t have to watch it on a tiny screen. It helped considerably.
Even so, I was still winded and could not make it through the pushup/plank session without modifying a lot. I had less trouble today on the footwork as well, although I’m still not satisfied with it. I slowed it down a little so while I didn’t keep up, I had more control over my movements and that is important.
All in all, I felt much better about my effort today than yesterday. As of right now (about an hour after completing Day 3), my calves are still sore, and while I can feel it in the rest of my body, I’m not doing too bad.