Update: Day 2 is supposed to be Speed 1.0 but I selected the wrong video. So this is about the total body workout.
Focus T25 Day 2 (Speed 1.0) No, wait, it was total body.
290 calories.
Barely made it.
I wasn’t at home when I started the workout and the laptop couldn’t decode the video file so I had to watch it on my phone. It was not ideal because I could not read what moves I was doing or even get a good look at the moves.
That probably didn’t have much of an effect anyway, as I would have stumbled my way through this routine regardless. There were lot of pushups, lunges and footwork. I couldn’t keep up, especially with the footwork and pushups. I couldn’t see the modifiers due to the small screen, so I ended up just jogging in place about ten percent of the time. I was especially tired and noticed that, near the end, I would take about two second breaks between exercises, which I didn’t do on day 1. I need to work on that.
I’d say that the biggest problem with today was that my footwork was terrible. I was trying to keep up but I didn’t have the control necessary. It didn’t help that the mat I was using was slipping. Next time around, I’ll go slower. Even if I’m out of sync with everyone on the video, I’m sure I’ll do much better.
Afterwards, my calves were sore. Very sore. Later that day was my regular full-body gym workout, which includes five minutes of rope jumping as a warmup. I didn’t think I’d make it through.
I did, though, and while my calves are still sore, I’m ready for day 3.