Focus T25 Day 5b (Cardio)
384 calories
Barely made it.
This was the second half of the back-to-back day. I was pretty beat after the lower body workout, and three minutes into this one, I was already checking the clock. But I have to admit, while each workout is tiring, they surprisingly go faster than you think. I was begrudging the time remaining again six minute into it, but before I knew it, it was at the halfway mark.
I would say that I did pretty well, considering it was part two on double Friday (or Sunday in this case). I had to modify on the a few of the exercises. Again, I slowed it down on the quicker footwork exercises, like the on-your-mark+up-downs (or sprints) or the speed+agility.
All in all, I felt good, especially at the end (naturally). This is a ten week program, and I made it through one week. There’s nothing in the Alpha program that I can’t do. So from here on out, it’s just keeping up and getting the movements smoother (and quicker).