{"id":269,"date":"2015-09-22T11:05:06","date_gmt":"2015-09-22T18:05:06","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=269"},"modified":"2020-04-03T00:54:07","modified_gmt":"2020-04-03T07:54:07","slug":"focus-t25-week-4-5a","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=269","title":{"rendered":"Focus T25 Week 4-5a"},"content":{"rendered":"<figure id=\"attachment_270\" aria-describedby=\"caption-attachment-270\" style=\"width: 946px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/09\/20150920a_abs_115bpm_0-12-15_9cpm.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-270\" src=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/09\/20150920a_abs_115bpm_0-12-15_9cpm.png\" alt=\"Fitbit data - 115bpm; 0 min. peak, 12 min. cardio, 15 min. fat burn; 8 cal\/min.\" width=\"946\" height=\"808\" srcset=\"https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/09\/20150920a_abs_115bpm_0-12-15_9cpm.png 946w, https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/09\/20150920a_abs_115bpm_0-12-15_9cpm-300x256.png 300w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/a><figcaption id=\"caption-attachment-270\" class=\"wp-caption-text\">Fitbit data &#8211; 115bpm; 0 min. peak, 12 min. cardio, 15 min. fat burn; 8 cal\/min.<\/figcaption><\/figure>\n<p>Focus T25 Day 20 (Abs)<\/p>\n<p>240 calories<\/p>\n<p>Barely made it+.<\/p>\n<p>Back from vacation and back into the groove. After a couple of weeks without doing the T25 program, I thought I&#8217;d be pathetic at it. I was, but not as bad as had thought, well, for this routine. I actually felt pretty good and, while not being able to keep up, I wasn&#8217;t discouraged by the &#8216;V&#8217; exercises. In fact, after I finished the routine, I thought, &#8220;Was that it?&#8221; Granted, it was tough, but it wasn&#8217;t as tough as the memory of it prior to my vacation.<\/p>\n<p>This was day one of the double-day Saturday, but it really took a lot out of me, so I saved the second routine for the next day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focus T25 Day 20 (Abs) 240 calories Barely made it+. Back from vacation and back into the groove. After a couple of weeks without doing the T25 program, I thought I&#8217;d be pathetic at it. I was, but not as bad as had thought, well, for this routine. I actually felt pretty good and, while not being able to keep up, I wasn&#8217;t discouraged by the &#8216;V&#8217; exercises. In fact, after I finished the routine, I thought, &#8220;Was that it?&#8221; Granted, it was tough, but it wasn&#8217;t as tough as the memory of it prior to my vacation. This was day one of the double-day Saturday, but it really took [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":1,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions\/273"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}