{"id":263,"date":"2015-08-21T00:45:52","date_gmt":"2015-08-21T07:45:52","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=263"},"modified":"2020-04-03T00:54:14","modified_gmt":"2020-04-03T07:54:14","slug":"focus-t25-week-4-4","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=263","title":{"rendered":"Focus T25 Week 4-4"},"content":{"rendered":"
\"Fitbit<\/a>
Fitbit data – 123bpm; 0 min. peak, 16 min. cardio, 12 min. fat burn; 10 cal\/min.<\/figcaption><\/figure>\n

Focus T25 Day 19 (Total Body)<\/p>\n

288 calories<\/p>\n

Barely made it+.<\/p>\n

Midway through, I was feeling really good about this workout. I felt that I was working hard and keeping up. Twelve minutes in and I was nailing it! But of course it wouldn’t be so easy. It’s the spider lunges that get me every time, and follow that with the pushups. I should know better than to get too confident about this routine.<\/p>\n

At a certain point, I basically hit a wall and couldn’t get my act together. Once I got to the burnout stage, I was beat. Now, even though I was tired, I did what I could to continue, and at the end of the routine, I was feeling pretty good about my effort.<\/p>\n

Then I checked the Fitbit data and I couldn’t believe it. I had a better workout on Tuesday when I felt I did horrible! That’s very frustrating.\u00a0I don’t know what’s going on.<\/p>\n

While I’m going to try to get in double day Friday tomorrow night, I have a feeling that this\u00a0may\u00a0be my last workout for a while. I’ll be in a hotel tomorrow and then camping for the next week. While I won’t be doing any T25 during that time, I hope I can make up for it in hiking.<\/p>\n","protected":false},"excerpt":{"rendered":"

Focus T25 Day 19 (Total Body) 288 calories Barely made it+. Midway through, I was feeling really good about this workout. I felt that I was working hard and keeping up. Twelve minutes in and I was nailing it! But of course it wouldn’t be so easy. It’s the spider lunges that get me every time, and follow that with the pushups. I should know better than to get too confident about this routine. At a certain point, I basically hit a wall and couldn’t get my act together. Once I got to the burnout stage, I was beat. Now, even though I was tired, I did what I could […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-263","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=263"}],"version-history":[{"count":1,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":265,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/263\/revisions\/265"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}