{"id":259,"date":"2015-08-20T13:16:57","date_gmt":"2015-08-20T20:16:57","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=259"},"modified":"2020-04-03T00:54:20","modified_gmt":"2020-04-03T07:54:20","slug":"focus-t25-week-2-3-2","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=259","title":{"rendered":"Focus T25 Week 4-3"},"content":{"rendered":"<figure id=\"attachment_260\" aria-describedby=\"caption-attachment-260\" style=\"width: 722px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150819_lower_121bpm_0-16-12_10cpm.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-260\" src=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150819_lower_121bpm_0-16-12_10cpm.png\" alt=\"Fitbit data - 121bpm; 0 min. peak, 16 min. cardio, 12 min. fat burn; 10 cal\/min.\" width=\"722\" height=\"606\" srcset=\"https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150819_lower_121bpm_0-16-12_10cpm.png 722w, https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150819_lower_121bpm_0-16-12_10cpm-300x252.png 300w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/a><figcaption id=\"caption-attachment-260\" class=\"wp-caption-text\">Fitbit data &#8211; 121bpm; 0 min. peak, 16 min. cardio, 12 min. fat burn; 10 cal\/min.<\/figcaption><\/figure>\n<p>Focus T25 Day 18 (Lower)<\/p>\n<p>280 calories<\/p>\n<p>Barely made it+.<\/p>\n<p>I felt good after this workout. I&#8217;ve always had trouble with the lunges. There is a sequence that goes something like this: Narrow lunge (L), Wide lung (L), Lunge Pulse (L), Lunge hold (L), and then the right leg. So I can do the narrow and wide fine. And, for the first time, I could do the full lunge pulse without standing up. Granted, I did stand for a second or two between the pulse and the hold, but that&#8217;s further than I&#8217;d ever done before. (Typically, I&#8217;d stand up once or twice per exercise.)<\/p>\n<p>Granted, the right side was tougher and I have to stand up from the lunge position in the middle and at the end of each of the right pulse and lunge, but whatever, I&#8217;m still proud of my progress.<\/p>\n<p>I had to tone it down a bit because it was late at night. While this one doesn&#8217;t require a lot of jumping, it does have the calf hops, so I didn&#8217;t jump as quickly as I normally would. The whole pace was slowed down a bit.<\/p>\n<p>As for the Fitbit data, it was timed (00:28:44)\u00a0and recorded properly, but for some reason the graph goes on for eight hours. Don&#8217;t know why that is. It&#8217;s unfortunate because I can&#8217;t compare this graph to the others.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focus T25 Day 18 (Lower) 280 calories Barely made it+. I felt good after this workout. I&#8217;ve always had trouble with the lunges. There is a sequence that goes something like this: Narrow lunge (L), Wide lung (L), Lunge Pulse (L), Lunge hold (L), and then the right leg. So I can do the narrow and wide fine. And, for the first time, I could do the full lunge pulse without standing up. Granted, I did stand for a second or two between the pulse and the hold, but that&#8217;s further than I&#8217;d ever done before. (Typically, I&#8217;d stand up once or twice per exercise.) Granted, the right side was [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-259","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259"}],"version-history":[{"count":2,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/259\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}