{"id":254,"date":"2015-08-18T20:45:08","date_gmt":"2015-08-19T03:45:08","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=254"},"modified":"2020-04-03T00:54:28","modified_gmt":"2020-04-03T07:54:28","slug":"focus-t25-week-4-2","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=254","title":{"rendered":"Focus T25 Week 4-2"},"content":{"rendered":"<figure id=\"attachment_255\" aria-describedby=\"caption-attachment-255\" style=\"width: 930px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150818a_total_126bpm_1-18-9_10cpm.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-255\" src=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150818a_total_126bpm_1-18-9_10cpm.png\" alt=\"Fitbit data - 126bpm; 1 min. peak, 18 min. cardio, 9 min. fat burn; 10 cal\/min.\" width=\"930\" height=\"606\" srcset=\"https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150818a_total_126bpm_1-18-9_10cpm.png 930w, https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150818a_total_126bpm_1-18-9_10cpm-300x195.png 300w\" sizes=\"auto, (max-width: 930px) 100vw, 930px\" \/><\/a><figcaption id=\"caption-attachment-255\" class=\"wp-caption-text\">Fitbit data &#8211; 126bpm; 1 min. peak, 18 min. cardio, 9 min. fat burn; 10 cal\/min.<\/figcaption><\/figure>\n<p>Focus T25 Day 17 (Total Body)<\/p>\n<p>297 calories<\/p>\n<p>Barely made it-.<\/p>\n<p>I didn&#8217;t think I could do any worse that last week, when I said I regressed. Well, it felt like I regressed even more. I was beat and could not keep up at all.<\/p>\n<p>Terrible. Terrible. I&#8217;ve had a choice of when to do these workouts, either early in the morning or in the late afternoon. I&#8217;ve been opting for the late afternoon, and I think that may contribute to my poor performances. The mornings are cool, while the afternoons are hot, with the sun coming in through the windows.<\/p>\n<p>I can&#8217;t blame it all on that, though. The bright side, I suppose is that as bad as I felt I did, the Fitbit pretty much matched the previous Total Body workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focus T25 Day 17 (Total Body) 297 calories Barely made it-. I didn&#8217;t think I could do any worse that last week, when I said I regressed. Well, it felt like I regressed even more. I was beat and could not keep up at all. Terrible. Terrible. I&#8217;ve had a choice of when to do these workouts, either early in the morning or in the late afternoon. I&#8217;ve been opting for the late afternoon, and I think that may contribute to my poor performances. The mornings are cool, while the afternoons are hot, with the sun coming in through the windows. I can&#8217;t blame it all on that, though. The [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-254","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=254"}],"version-history":[{"count":3,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions"}],"predecessor-version":[{"id":258,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/254\/revisions\/258"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}