{"id":246,"date":"2015-08-16T12:42:47","date_gmt":"2015-08-16T19:42:47","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=246"},"modified":"2020-04-03T00:55:08","modified_gmt":"2020-04-03T07:55:08","slug":"focus-t25-week-3-5b","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=246","title":{"rendered":"Focus T25 Week 3-5b"},"content":{"rendered":"<figure id=\"attachment_247\" aria-describedby=\"caption-attachment-247\" style=\"width: 743px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150816b_123bpm_0-14-15_9cpm.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-247\" src=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150816b_123bpm_0-14-15_9cpm.png\" alt=\"Fitbit data - 123bpm; 0 min. peak, 14 min. cardio, 15 min. fat burn; 9 cal\/min.\" width=\"743\" height=\"606\" srcset=\"https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150816b_123bpm_0-14-15_9cpm.png 743w, https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150816b_123bpm_0-14-15_9cpm-300x245.png 300w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/a><figcaption id=\"caption-attachment-247\" class=\"wp-caption-text\">Fitbit data &#8211; 123bpm; 0 min. peak, 14 min. cardio, 15 min. fat burn; 9 cal\/min.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Focus T25 Day 15b (Abs)<\/p>\n<p>270 calories<\/p>\n<p>Barely made it.<\/p>\n<p>It&#8217;s official. The Abs workout is the most difficult of all the Alpha cycle workout. It&#8217;s now surpassed Speed 1.0. Perhaps at the end of next week, I&#8217;ll rank them in level of difficulty.<\/p>\n<p>I would not consider this a successful day. Earlier, I mentioned my dissatisfaction with the Total Body workout. I knew I would have trouble with the Abs as well, especially considering my past history, and sure enough, it was a killer.<\/p>\n<p>Today marks the first time I made it through the Abs workout with the Fitbit working properly. On both previous occasions, I forgot to start the Fitbit so I don&#8217;t\u00a0have accurate data. This will be the baseline for future comparisons.<\/p>\n<p>Perhaps it&#8217;s because of my long legs and torso, but the plank exercises are especially tough and\u00a0I&#8217;m still have a lot of trouble with the &#8216;V&#8217; exercises.<\/p>\n<p>In two weeks, I&#8217;m supposed to graduate from the Alpha cycle to the Beta cycle. I don&#8217;t see that happening as I&#8217;m still struggling so much with this Abs routine. Even though I still have a long way to go, I&#8217;m already considering redoing the Alpha cycle before moving on to the Beta cycle. I need to be confident that I can nail every routine since this is the foundation for future workouts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Focus T25 Day 15b (Abs) 270 calories Barely made it. It&#8217;s official. The Abs workout is the most difficult of all the Alpha cycle workout. It&#8217;s now surpassed Speed 1.0. Perhaps at the end of next week, I&#8217;ll rank them in level of difficulty. I would not consider this a successful day. Earlier, I mentioned my dissatisfaction with the Total Body workout. I knew I would have trouble with the Abs as well, especially considering my past history, and sure enough, it was a killer. Today marks the first time I made it through the Abs workout with the Fitbit working properly. On both previous occasions, I forgot to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-246","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=246"}],"version-history":[{"count":1,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":248,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/246\/revisions\/248"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}