{"id":243,"date":"2015-08-16T11:45:34","date_gmt":"2015-08-16T18:45:34","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=243"},"modified":"2020-04-03T00:55:09","modified_gmt":"2020-04-03T07:55:09","slug":"focus-t25-week-3-5a","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=243","title":{"rendered":"Focus T25 Week 3-5a"},"content":{"rendered":"<figure id=\"attachment_244\" aria-describedby=\"caption-attachment-244\" style=\"width: 743px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150816a_125bpm_1-19-9_11cpm.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-244\" src=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150816a_125bpm_1-19-9_11cpm.png\" alt=\"Fitbit data - 125bpm; 1 min peak, 19 min. cardio, 9 min. fat burn, 11 cal\/min.\" width=\"743\" height=\"606\" srcset=\"https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150816a_125bpm_1-19-9_11cpm.png 743w, https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150816a_125bpm_1-19-9_11cpm-300x245.png 300w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/a><figcaption id=\"caption-attachment-244\" class=\"wp-caption-text\">Fitbit data &#8211; 125bpm; 1 min peak, 19 min. cardio, 9 min. fat burn, 11 cal\/min.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Focus T25 Day 15a (Total Body)<\/p>\n<p>307 calories<\/p>\n<p>Barely made it.<\/p>\n<p>Again, double day Sunday. Closing out the week with the Total Body workout followed by the abs. I was especially tired today and was slogging through even the jabs, which I never had a problem with.<\/p>\n<p>And don&#8217;t even ask how I did on the plank walks or the pikes. Horrible. I regressed, it was so bad. I noticed that the Fitbit data was pretty similar to Day 7, so I guess it wasn&#8217;t too bad.<\/p>\n<p>Next up is the Abs workout, which,\u00a0 now that I got the hang of Speed 1.0, is the most difficult, in my opinion. Wish me luck.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Focus T25 Day 15a (Total Body) 307 calories Barely made it. Again, double day Sunday. Closing out the week with the Total Body workout followed by the abs. I was especially tired today and was slogging through even the jabs, which I never had a problem with. And don&#8217;t even ask how I did on the plank walks or the pikes. Horrible. I regressed, it was so bad. I noticed that the Fitbit data was pretty similar to Day 7, so I guess it wasn&#8217;t too bad. Next up is the Abs workout, which,\u00a0 now that I got the hang of Speed 1.0, is the most difficult, in my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=243"}],"version-history":[{"count":1,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":245,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/243\/revisions\/245"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}