{"id":239,"date":"2015-08-13T08:30:34","date_gmt":"2015-08-13T15:30:34","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=239"},"modified":"2020-04-03T00:55:20","modified_gmt":"2020-04-03T07:55:20","slug":"focus-t25-week-3-4","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=239","title":{"rendered":"Focus T25 Week 3-4"},"content":{"rendered":"<figure id=\"attachment_240\" aria-describedby=\"caption-attachment-240\" style=\"width: 946px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150813a_cardio_124bpm_1-17-9_11cpm.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-240\" src=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150813a_cardio_124bpm_1-17-9_11cpm.png\" alt=\"Fitbit data - 124bpm; 1 min. peak, 17 min. cardio, 9 min. fat burn; 11 cal\/min.\" width=\"946\" height=\"606\" srcset=\"https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150813a_cardio_124bpm_1-17-9_11cpm.png 946w, https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150813a_cardio_124bpm_1-17-9_11cpm-300x192.png 300w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/a><figcaption id=\"caption-attachment-240\" class=\"wp-caption-text\">Fitbit data &#8211; 124bpm; 1 min. peak, 17 min. cardio, 9 min. fat burn; 11 cal\/min.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Focus T25 Day 14 (Cardio)<\/p>\n<p>310 calories<\/p>\n<p>Nailed it-.<\/p>\n<p>I did the cardio workout\u00a0in the morning, about eight hours after last night&#8217;s lower body. Surprisingly, I only needed to make two modification &#8212; one during the pivot lunge + touch floor, and the on your mark + up downs. Other than that, I felt like I nailed the routine.<\/p>\n<p>The modification for the pivot lunge + touch floor may be explained by last night&#8217;s heavy lower body workout. But the on your mark + up downs? On a normal day, I can nail that one.<\/p>\n<p>But I was just beat by that time. What&#8217;s interesting is that 12 minutes into it, I thought, &#8220;I got this!&#8221; I was keeping up with everything. Six minutes left and I was checking the clock every few seconds. At three minutes left, I thought about stopping. But quickly realized that I could do three minutes so I pushed myself even more.<\/p>\n<p>Done and nailed it (well, mostly).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Focus T25 Day 14 (Cardio) 310 calories Nailed it-. I did the cardio workout\u00a0in the morning, about eight hours after last night&#8217;s lower body. Surprisingly, I only needed to make two modification &#8212; one during the pivot lunge + touch floor, and the on your mark + up downs. Other than that, I felt like I nailed the routine. The modification for the pivot lunge + touch floor may be explained by last night&#8217;s heavy lower body workout. But the on your mark + up downs? On a normal day, I can nail that one. But I was just beat by that time. What&#8217;s interesting is that 12 minutes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239"}],"version-history":[{"count":1,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":241,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/239\/revisions\/241"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}