{"id":235,"date":"2015-08-13T00:41:49","date_gmt":"2015-08-13T07:41:49","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=235"},"modified":"2020-04-03T00:56:04","modified_gmt":"2020-04-03T07:56:04","slug":"focus-t25-week-3-3","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=235","title":{"rendered":"Focus T25 Week 3-3"},"content":{"rendered":"
\"Fitbit<\/a>
Fitbit data – 118bpm; 0 min. peak, 10 min. cardio, 18 min. fat burn; 9 cal\/min.<\/figcaption><\/figure>\n

Focus T25 Day 13 (Lower)<\/p>\n

255\u00a0calories<\/p>\n

Barely made it+.<\/p>\n

I’m back at home, in the garage again. Same problems with balance, and similar results as last time. Next time I do lower body, I’ll make sure to do it upstairs. (i.e. don’t wait until late at night to do the workout.)<\/p>\n

For this routine, the lunge pulses get me every time. I cannot hold it for the full time. To make it worse, the lunge holds immediately follow. I vow that, by the time I finish this program, I’ll be able to do these two back-to-back without needing to stand up and shake out my legs. I was very proud that I made it through the left lunge hold for the entire time,\u00a0but as much as I tried, I couldn’t do the same on the right leg.<\/p>\n

I like this routine, even if I haven’t “nailed it” yet. The pacing seems to be slower than the others.\u00a0I can do all the exercises properly at their speed without feeling like I’m tripping over my feet. Once I improve on my endurance, I’ll be all set.<\/p>\n","protected":false},"excerpt":{"rendered":"

Focus T25 Day 13 (Lower) 255\u00a0calories Barely made it+. I’m back at home, in the garage again. Same problems with balance, and similar results as last time. Next time I do lower body, I’ll make sure to do it upstairs. (i.e. don’t wait until late at night to do the workout.) For this routine, the lunge pulses get me every time. I cannot hold it for the full time. To make it worse, the lunge holds immediately follow. I vow that, by the time I finish this program, I’ll be able to do these two back-to-back without needing to stand up and shake out my legs. I was very proud […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=235"}],"version-history":[{"count":2,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/235\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}