Focus T25 Day 11 (Total Body)<\/p>\n
??? calories<\/p>\n
Barely made it+.<\/p>\n
Life happens. I had a feeling this would happen sooner or later. I missed a day. Monday was supposed to be the total body workout, but I was feeling sick as a dog. Who gets a cold in August? Well, me.<\/p>\n
I didn’t feel much better the next day, but I couldn’t fall two days behind. Therefore, I mustered up enough energy to do the total body circuit. And you know what? I did very well. I kept up with most of the exercises. I suspect that I could have marked ‘Nailed it’, but there’s always room for improvement. Today’s trouble exercises were the plank walks + in + out abs. Well, that, and anything else with plank in its name. But other than that I felt I did very well.<\/p>\n
I had to do today’s workout in a hotel room, as I’m out of town for today and tomorrow. Unfortunately, I forgot to take my Fitbit with me, so there’s no Fitbit data.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Focus T25 Day 11 (Total Body) ??? calories Barely made it+. Life happens. I had a feeling this would happen sooner or later. I missed a day. Monday was supposed to be the total body workout, but I was feeling sick as a dog. Who gets a cold in August? Well, me. I didn’t feel much better the next day, but I couldn’t fall two days behind. Therefore, I mustered up enough energy to do the total body circuit. And you know what? I did very well. I kept up with most of the exercises. I suspect that I could have marked ‘Nailed it’, but there’s always room for improvement. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-230","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230"}],"version-history":[{"count":1,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/230\/revisions"}],"predecessor-version":[{"id":231,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/230\/revisions\/231"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}