{"id":222,"date":"2015-08-09T01:01:56","date_gmt":"2015-08-09T08:01:56","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=222"},"modified":"2020-04-03T00:56:37","modified_gmt":"2020-04-03T07:56:37","slug":"focus-t25-week-2-5b","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=222","title":{"rendered":"Focus T25 Week 2-5B"},"content":{"rendered":"
\"Fitbit<\/a>
Fitbit data – 134bpm; 4 min. peak, 18 min. cardio, 7 min. fat burn; 11 cal\/min.<\/figcaption><\/figure>\n

Focus T25 Day 10b (Abs)<\/p>\n

322 calories<\/p>\n

Barely made it.<\/p>\n

More like not even close. With the exception of Speed 1.0, the Abs workout is the most difficult for me. I try but I just can’t keep up with the planking.<\/p>\n

The trouble starts at the down dog + spider lunge, about two minutes in. It’s a disaster from there. I could do the side plank holds, but anything with ‘V’ in the name was trouble. Everyone’s form looks so good on the video. I wish they would at least put in a beginner or every-man so it doesn’t make me feel like crap that I can’t do everything.<\/p>\n

To make matters worse, I had to stop midway into the routine to fill my water bottle. I forgot to reset my Fitbit so there’s a section of about eight minutes with no data. Since I knew my effort was not the greatest (it was the second of the double day), I made up for it with eight minutes of stairs.\u00a0You can see from the Fitbit data where I began the stair climbing. Thus, it’s not a good representation of the Focus T25 Abs routine.<\/p>\n

Stairclimbing was my former workout. We’ve got a flight of about 20 steps. Typically, I’d aim for 100 flights per day, which meant about 35 minutes of running up and down. It’s a great workout to do; it gets my heart rate up and I can listen to music or podcasts while I work out.<\/p>\n","protected":false},"excerpt":{"rendered":"

Focus T25 Day 10b (Abs) 322 calories Barely made it. More like not even close. With the exception of Speed 1.0, the Abs workout is the most difficult for me. I try but I just can’t keep up with the planking. The trouble starts at the down dog + spider lunge, about two minutes in. It’s a disaster from there. I could do the side plank holds, but anything with ‘V’ in the name was trouble. Everyone’s form looks so good on the video. I wish they would at least put in a beginner or every-man so it doesn’t make me feel like crap that I can’t do everything. To […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-222","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222"}],"version-history":[{"count":1,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}