{"id":219,"date":"2015-08-09T00:40:21","date_gmt":"2015-08-09T07:40:21","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=219"},"modified":"2020-04-03T00:56:49","modified_gmt":"2020-04-03T07:56:49","slug":"focus-t25-week-2-5a","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=219","title":{"rendered":"Focus T25 Week 2-5A"},"content":{"rendered":"<figure id=\"attachment_220\" aria-describedby=\"caption-attachment-220\" style=\"width: 722px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150808a_lower_120bpm_0-12-16_9cpm.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-220\" src=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150808a_lower_120bpm_0-12-16_9cpm.png\" alt=\"Fitbit data - 120bpm; 0 min. peak, 12 min. cardio, 16 min. fat burn; 9 cal\/min.\" width=\"722\" height=\"606\" srcset=\"https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150808a_lower_120bpm_0-12-16_9cpm.png 722w, https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150808a_lower_120bpm_0-12-16_9cpm-300x252.png 300w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/a><figcaption id=\"caption-attachment-220\" class=\"wp-caption-text\">Fitbit data &#8211; 120bpm; 0 min. peak, 12 min. cardio, 16 min. fat burn; 9 cal\/min.<\/figcaption><\/figure>\n<p>Focus T25 Day 10a (Lower)<\/p>\n<p>269 calories<\/p>\n<p>Barely made it.<\/p>\n<p>Again, here was a double day Friday on a weekend. This time it was Saturday night. Again, in the garage, sans shoes. I&#8217;ve determined that the garage is not ideal for my workouts. There is a slight decline in the concrete that affects my balance. For example, typically, the deadlift taps\/knee raises\u00a0are not a problem, but balancing without shoes on a slight decline was next to impossible.<\/p>\n<p>This would explain the difference between today&#8217;s routine and Day 5a&#8217;s routine. While I feel my effort was good, my issue with balance kept me from reaching my potential. I have to find a solution to it.<\/p>\n<p>Be warned on this routine. There is a\u00a0section of the\u00a0program with deep lunge pulses, alt. front lunges, front squat lunges, front lunge 2x squats, lunge squat progression, abductor squats, 2 + 2 abductor squats, 2 + 2 stay lows, and then stay low abductor burn. It is a killer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focus T25 Day 10a (Lower) 269 calories Barely made it. Again, here was a double day Friday on a weekend. This time it was Saturday night. Again, in the garage, sans shoes. I&#8217;ve determined that the garage is not ideal for my workouts. There is a slight decline in the concrete that affects my balance. For example, typically, the deadlift taps\/knee raises\u00a0are not a problem, but balancing without shoes on a slight decline was next to impossible. This would explain the difference between today&#8217;s routine and Day 5a&#8217;s routine. While I feel my effort was good, my issue with balance kept me from reaching my potential. I have to find [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-219","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219"}],"version-history":[{"count":3,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":226,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions\/226"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}