{"id":191,"date":"2015-08-05T16:18:43","date_gmt":"2015-08-05T23:18:43","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=191"},"modified":"2020-04-03T00:57:01","modified_gmt":"2020-04-03T07:57:01","slug":"focus-t25-week-2-3","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=191","title":{"rendered":"Focus T25 Week 2-3"},"content":{"rendered":"
\"Fitbit<\/a>
Fitbit data – 126bpm; 0 min. peak, 19 min. cardio, 9 min. fat burn; 11 cal\/min<\/figcaption><\/figure>\n

Focus T25 Day 8 (Speed 1.0)<\/p>\n

317 calories<\/p>\n

Barely made it.<\/p>\n

What\u00a0would be two\u00a0steps below ‘barely made it’? Would it be ‘not even close’? That’s how I felt at the end of this routine. I definitely was trying, but this routine was way too fast for me.<\/p>\n

Granted, this was my first time through, and I know that once I master the twelve or so moves, I’ll do much better. Coming into it without knowing\u00a0anything was overwhelming. It started out easy enough with the quick feet up + back. Sure, I can do it, even at that pace. Moving quick jabs, sure; maybe not at that speed, but I can do it. Then 1-2-3 clap??? Holy cow! If it were slowed to half speed, I might be able to do it. That one is trouble. I never did get\u00a0it right.<\/p>\n

I think it’s the combination of upper arm movements with the quick footwork that does me in. I’m not coordinated enough (yet!)\u00a0to do it smoothly. Even with the quick jabs, I needed to concentrate on moving my feet properly.<\/p>\n

The whole routine was too fast. At the end, they’re changing up the exercises every few seconds, just as I got the last move down. I’m not sure how I will do in the future with this one. The Alpha cycle lasts\u00a0five weeks, only four of which have Speed 1.0. I missed the first week by playing the wrong routine. Therefore I only have two workouts left to master it. Um…yeah, not a chance.<\/p>\n

But, that doesn’t mean I can’t keep plugging though it.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Focus T25 Day 8 (Speed 1.0) 317 calories Barely made it. What\u00a0would be two\u00a0steps below ‘barely made it’? Would it be ‘not even close’? That’s how I felt at the end of this routine. I definitely was trying, but this routine was way too fast for me. Granted, this was my first time through, and I know that once I master the twelve or so moves, I’ll do much better. Coming into it without knowing\u00a0anything was overwhelming. It started out easy enough with the quick feet up + back. Sure, I can do it, even at that pace. Moving quick jabs, sure; maybe not at that speed, but I can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=191"}],"version-history":[{"count":4,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/191\/revisions\/208"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}