{"id":169,"date":"2015-08-03T22:57:02","date_gmt":"2015-08-04T05:57:02","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=169"},"modified":"2015-08-08T01:13:25","modified_gmt":"2015-08-08T08:13:25","slug":"focus-t25-week-2-1","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=169","title":{"rendered":"Focus T25 Week 2-1"},"content":{"rendered":"
\"Fitbit<\/a>
Fitbit data – 130bpm; 1 min. peak, 20 min. cardio, 6 min. fat burn; 12 cal\/min.<\/figcaption><\/figure>\n

Focus T25 Day 6 (Cardio)<\/p>\n

344 calories<\/p>\n

Barely made it.<\/p>\n

This afternoon\u00a0I began week 2 of the Focus T25 program. I’ve decided to also include the Fitbit data regarding each workout. We’ll see if\u00a0it will be useful in tracking my improvement over the ten weeks. Looking at the graph between today and day 1, I’m interested to know why there are two peaks on the heart rate graph\u00a0near the beginning of today’s session that are not present on day 1.<\/p>\n

So here we are, back to the cardio program. I feel like I am improving, although the pivot lunges (+ hops or\u00a0touch floors)\u00a0continue to give me fits. It may be that I’m barefoot on either a carpet or hardwood floors, so I may not have the best traction. I have to slow these down or I’m sure I’d\u00a0fall over. I suspect wearing shoes would help, with the added benefit that it would also ease the strain on my knees, but doing so would most likely ruin the rug and that’s something I’d like to avoid. Perhaps a yoga mat would help.<\/p>\n

I feel pretty good about my effort. I still had to modify somewhat, but I also pushed myself a little more on the kicks and sprints. I’m not sure how I’m going to solve the pivot lunge problem.\u00a0Hopefully, it’s not the bare feet. Maybe I just need more practice.<\/p>\n","protected":false},"excerpt":{"rendered":"

Focus T25 Day 6 (Cardio) 344 calories Barely made it. This afternoon\u00a0I began week 2 of the Focus T25 program. I’ve decided to also include the Fitbit data regarding each workout. We’ll see if\u00a0it will be useful in tracking my improvement over the ten weeks. Looking at the graph between today and day 1, I’m interested to know why there are two peaks on the heart rate graph\u00a0near the beginning of today’s session that are not present on day 1. So here we are, back to the cardio program. I feel like I am improving, although the pivot lunges (+ hops or\u00a0touch floors)\u00a0continue to give me fits. It may be […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=169"}],"version-history":[{"count":10,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/169\/revisions\/210"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}