{"id":156,"date":"2015-08-02T19:25:58","date_gmt":"2015-08-03T02:25:58","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=156"},"modified":"2015-08-09T23:14:22","modified_gmt":"2015-08-10T06:14:22","slug":"focus-t25-day-5b","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=156","title":{"rendered":"Focus T25 Week 1-5B"},"content":{"rendered":"<figure id=\"attachment_158\" aria-describedby=\"caption-attachment-158\" style=\"width: 946px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150802b_cardio_144bpm_7-21-0_14cpm.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-158\" src=\"http:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150802b_cardio_144bpm_7-21-0_14cpm.png\" alt=\"Fitbit data - 144bpm; 7 min. peak, 21 min. cardio, 0 min. fat; 14 cal\/min.\" width=\"946\" height=\"606\" srcset=\"https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150802b_cardio_144bpm_7-21-0_14cpm.png 946w, https:\/\/justsilence.com\/wordpress\/wp-content\/uploads\/2015\/08\/20150802b_cardio_144bpm_7-21-0_14cpm-300x192.png 300w\" sizes=\"auto, (max-width: 946px) 100vw, 946px\" \/><\/a><figcaption id=\"caption-attachment-158\" class=\"wp-caption-text\">Fitbit data &#8211; 144bpm; 7 min. peak, 21 min. cardio, 0 min. fat burn; 14 cal\/min.<\/figcaption><\/figure>\n<p>Focus T25 Day 5b (Cardio)<\/p>\n<p>384 calories<\/p>\n<p>Barely made it.<\/p>\n<p>This was the second half of the back-to-back day. I was pretty beat after the lower body workout, and three minutes into this one, I was already checking the clock. But I have to admit, while each workout is tiring, they surprisingly go faster than you think.\u00a0I was begrudging the time remaining again six minute into it, but before I knew it, it was at the halfway mark.<\/p>\n<p>I would say that I did pretty well, considering it was part two on double Friday (or Sunday in this case). I had to modify on the a few of the exercises. Again, I slowed it down on the quicker footwork exercises, like the on-your-mark+up-downs (or sprints) or the speed+agility.<\/p>\n<p>All in all, I felt good, especially at the end (naturally). This is a ten week program, and I made it through one week. There&#8217;s nothing in the Alpha program that I can&#8217;t do. So from here on out, it&#8217;s just keeping up and getting the movements smoother (and quicker).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Focus T25 Day 5b (Cardio) 384 calories Barely made it. This was the second half of the back-to-back day. I was pretty beat after the lower body workout, and three minutes into this one, I was already checking the clock. But I have to admit, while each workout is tiring, they surprisingly go faster than you think.\u00a0I was begrudging the time remaining again six minute into it, but before I knew it, it was at the halfway mark. I would say that I did pretty well, considering it was part two on double Friday (or Sunday in this case). I had to modify on the a few of the exercises. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=156"}],"version-history":[{"count":7,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/156\/revisions"}],"predecessor-version":[{"id":227,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/156\/revisions\/227"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}