{"id":154,"date":"2015-08-02T19:07:35","date_gmt":"2015-08-03T02:07:35","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=154"},"modified":"2015-08-09T23:14:29","modified_gmt":"2015-08-10T06:14:29","slug":"focus-t25-day-5a","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=154","title":{"rendered":"Focus T25 Week 1-5A"},"content":{"rendered":"
\"Fitbit<\/a>
Fitbit data – 129bpm; 0 min. peak, 22 min. cardio, 7 min. fat burn; 11cal\/min.<\/figcaption><\/figure>\n

Focus T25 Day5a (Lower)<\/p>\n

315 calories<\/p>\n

Barely made it.<\/p>\n

I wasn’t able to do the Focus T25 program on the suggested day (Friday). That morning, I had my regular workout and we went for a moonlight paddle in the nearby bay in the evening. Saturday didn’t work out very well, as we had other commitments. I knew that I would have time on Sunday to do the double T25 workout, so I didn’t worry about it.<\/p>\n

I know that’s not as ideal as a Friday session, which leaves two days of rest before the next week. But it’s the best I could do with my schedule.<\/p>\n

So, the lower body workout. It wasn’t as bad as Day 4’s ab intervals, or day 2\/3’s total body. But it was tiring. The squats and especially squat pulses almost killed me. That’s right, spontaneous human combustion because my legs were on fire.<\/p>\n

Well, not quite that bad, but squat after squat was too much. I concentrated more on getting the movements right, rather than keeping up. This was especially true on the lunge squat progressions, where I was could not keep my balance during the hops. I slowed it down, and, while still a little off-balance, I didn’t feel like I was on the edge of falling over.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Focus T25 Day5a (Lower) 315 calories Barely made it. I wasn’t able to do the Focus T25 program on the suggested day (Friday). That morning, I had my regular workout and we went for a moonlight paddle in the nearby bay in the evening. Saturday didn’t work out very well, as we had other commitments. I knew that I would have time on Sunday to do the double T25 workout, so I didn’t worry about it. I know that’s not as ideal as a Friday session, which leaves two days of rest before the next week. But it’s the best I could do with my schedule. So, the lower body […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-154","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=154"}],"version-history":[{"count":6,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions"}],"predecessor-version":[{"id":228,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/154\/revisions\/228"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}