{"id":143,"date":"2015-07-29T17:44:25","date_gmt":"2015-07-30T00:44:25","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=143"},"modified":"2015-08-08T01:16:18","modified_gmt":"2015-08-08T08:16:18","slug":"focus-t25-day-3","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=143","title":{"rendered":"Focus T25 Week 1-3"},"content":{"rendered":"
\"Fitbit<\/a>
Fitbit data – 119bpm; 0 min. peak, 12 min. cardio, 15 min. fat burn; 10 cal\/min.<\/figcaption><\/figure>\n

Focus Day 3 (Total Body)<\/p>\n

276 calories.<\/p>\n

Barely made it.<\/p>\n

Still sore from yesterday’s Focus T25 session and an unrelated evening total body workout, I started on Day 3. After about five\u00a0minutes into it, I noticed that it was awfully similar to Day 2, with its numerous pushups and squats. I realized that my Day 2 workout was not Speed 1.0, but this one, Total Body. I had the choice of stopping the video and starting\u00a0Speed 1.0 instead, but I already put in five minutes of work and I wasn’t going to waste it.<\/p>\n

It also gave me the chance to improve on yesterday’s disaster. I was at home again so I didn’t have to watch it on a tiny screen. It helped considerably.<\/p>\n

Even so, I was still winded and could not make it through the pushup\/plank session without modifying a lot. I had less trouble today on the footwork as well, although I’m still not\u00a0satisfied with it. I slowed it down a little so while I didn’t keep up, I had more control over my movements and that is important.<\/p>\n

All in all, I felt much better about my effort today than yesterday. As of right now (about an hour after completing Day 3), my calves are still sore, and while I can feel it in the rest of my body, I’m not doing too bad.<\/p>\n","protected":false},"excerpt":{"rendered":"

Focus Day 3 (Total Body) 276 calories. Barely made it. Still sore from yesterday’s Focus T25 session and an unrelated evening total body workout, I started on Day 3. After about five\u00a0minutes into it, I noticed that it was awfully similar to Day 2, with its numerous pushups and squats. I realized that my Day 2 workout was not Speed 1.0, but this one, Total Body. I had the choice of stopping the video and starting\u00a0Speed 1.0 instead, but I already put in five minutes of work and I wasn’t going to waste it. It also gave me the chance to improve on yesterday’s disaster. I was at home again […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=143"}],"version-history":[{"count":6,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":214,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/143\/revisions\/214"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}