{"id":139,"date":"2015-07-29T08:28:55","date_gmt":"2015-07-29T15:28:55","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=139"},"modified":"2015-08-08T01:16:46","modified_gmt":"2015-08-08T08:16:46","slug":"focus-t25-day-2","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=139","title":{"rendered":"Focus T25 Week 1-2"},"content":{"rendered":"
\"Fitbit<\/a>
Fitbit data – 118bpm; 1 min. peak, 12 min. cardio, 15 min. fat burn; 10 cal\/min.<\/figcaption><\/figure>\n

Update: Day 2 is\u00a0supposed to be Speed 1.0 but I selected the wrong video. So this is about the total body workout.<\/p>\n

Focus T25 Day 2 (Speed 1.0) No, wait, it was total body.<\/p>\n

290 calories.<\/p>\n

Barely made it.<\/p>\n

I wasn’t at home when I started the workout and the laptop couldn’t decode the video file so I had to watch it on my phone. It was not ideal because I could not read what moves I was doing or even get a good look at\u00a0the moves.<\/p>\n

That probably didn’t have much of an effect anyway, as I would have stumbled my way through this routine regardless. There were lot of pushups, lunges and footwork. I couldn’t keep up, especially with the footwork and pushups. I couldn’t see the modifiers due to the small screen, so I ended up just jogging in place about ten\u00a0percent of the time. I was especially tired and noticed that, near the end, I would take about two second breaks between exercises, which I didn’t do on day 1. I need to work on that.<\/p>\n

I’d say that the biggest problem with today was that my footwork was terrible. I was trying to keep up but I didn’t have the control necessary. It didn’t help that the mat I was using was slipping. Next time around, I’ll go slower.\u00a0Even if I’m out of sync with everyone on the video, I’m sure I’ll do much better.<\/p>\n

Afterwards, my calves were sore. Very sore. Later that day was my regular full-body gym workout, which includes five minutes of rope jumping as a warmup. I didn’t think I’d make it through.<\/p>\n

I did, though, and while my calves are still sore, I’m ready for day 3.<\/p>\n","protected":false},"excerpt":{"rendered":"

Update: Day 2 is\u00a0supposed to be Speed 1.0 but I selected the wrong video. So this is about the total body workout. Focus T25 Day 2 (Speed 1.0) No, wait, it was total body. 290 calories. Barely made it. I wasn’t at home when I started the workout and the laptop couldn’t decode the video file so I had to watch it on my phone. It was not ideal because I could not read what moves I was doing or even get a good look at\u00a0the moves. That probably didn’t have much of an effect anyway, as I would have stumbled my way through this routine regardless. There were lot […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139"}],"version-history":[{"count":8,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/139\/revisions\/215"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}