{"id":137,"date":"2015-07-29T08:02:57","date_gmt":"2015-07-29T15:02:57","guid":{"rendered":"http:\/\/justsilence.com\/wordpress\/?p=137"},"modified":"2015-08-08T01:17:20","modified_gmt":"2015-08-08T08:17:20","slug":"focus-t25-day-1","status":"publish","type":"post","link":"https:\/\/justsilence.com\/wordpress\/?p=137","title":{"rendered":"Focus T25 Week 1-1"},"content":{"rendered":"
\"Fitbit<\/a>
Fitbit data – 134bpm; 7 min. peak, 13 min. cardio, 7 min. fat burn; 12 cal\/min.<\/figcaption><\/figure>\n

I am considered overweight. Apparently a BMI of exactly 25 was enough to prompt my doctor at\u00a0Kaiser Permanente to add “obesity” to my ongoing health conditions. While I would rather like to attribute my weight to height ratio to bulging muscles (hey, I’ve been working out!), I know that I could drop a few pounds.<\/p>\n

I used to be thin. Well, that is until I started a desk job. In high school, my weight dropped down below 130lbs. I’ll admit it was not a\u00a0healthy weight for someone 6’3″ tall. 24 years later, here I am at 200lbs. Nobody would accuse me of being thin anymore. However, few\u00a0would call me fat, either. It’s not a bad weight, but I’d like to drop a few pounds.<\/p>\n

I already go to the gym about three times per week for an hour each session.\u00a0I like our trainer; she’s doing the best she can with us. But I also wanted something to do at home, every day.<\/p>\n

Enter Focus T25.<\/p>\n

It’s \u00a0a 25 minute workout that I can do at home. The before and after pictures and stories are impressive (but then again, you never hear about those who give up after a week).<\/p>\n

So I started it yesterday. And here’s how it goes.<\/p>\n

Focus T25 Day 1 (Cardio)<\/p>\n

345 calories.<\/p>\n

Nailed it.<\/p>\n

I started in the morning, in the living room. I actually did pretty well. If I could\u00a0find the poster, I’d mark “Nailed it”. The moves were straightforward and not very advanced. I was winded a few times and had to modify, but for the most part, I could keep up. The Fitbit reported 345 calories burned, although I’m not too confident on that, especially the heart rate.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

I am considered overweight. Apparently a BMI of exactly 25 was enough to prompt my doctor at\u00a0Kaiser Permanente to add “obesity” to my ongoing health conditions. While I would rather like to attribute my weight to height ratio to bulging muscles (hey, I’ve been working out!), I know that I could drop a few pounds. I used to be thin. Well, that is until I started a desk job. In high school, my weight dropped down below 130lbs. I’ll admit it was not a\u00a0healthy weight for someone 6’3″ tall. 24 years later, here I am at 200lbs. Nobody would accuse me of being thin anymore. However, few\u00a0would call me fat, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,13],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-health","tag-fitbit","tag-t25"],"_links":{"self":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=137"}],"version-history":[{"count":8,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/137\/revisions\/216"}],"wp:attachment":[{"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/justsilence.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}